Prithvi Mudra (Earth Mudra) Meaning and its Benefits for Hair Regrowth
Let’s see the Benefits of performing Prithvi Mudra:
Prithvi mudra Benefit for Hair Regrowth
No matter how healthy and lustrous your hair may be, hair fall will undoubtedly be a point of concern at some point in life. Sadly, hair loss and thinning are becoming one of the most common problems we as a generation face today.
Since ages, Prithvi Mudra is used to enhancing hair growth and hair qualities.
Most of the hair problems are the result of the bad scalp. Thus Prithvi mudra helps to balance the Earth element. The Earth element is responsible for creating and nurturing the hair and hair follicle.
Hence practising mudra of earth, in turn, enhances the quality of hair by strengthening them and making them thick and shiny. It will enhance the health of the scalp, which strengthens your hair follicles and, in turn, prevents hair fall or premature greying and regeneration of hair.
Along with this mudra, you can also practise Balayam Yoga or Nail Rubbing Exercise for Natural Hair Growth.
Prithvi Mudra for Weight Loss and Weight Gain
Prithvi Mudra can be useful for both weight loss as well as weight gain. But this Mudra is more beneficial for weight gain.
Generally, weight gain is due to an increase in muscle mass, fat deposits, excess fluids such as water, or due to disturbed body’s metabolism. Majority times, the increase in weight is due to the rise in muscle mass or due to metabolism.
We know that Earth mudra is responsible for the nurturing and creation of body muscles and tendons, and it also helps to maintain the body’s metabolism.
Thus Mudra of earth plays a considerable role in controlling the weight of the body. It helps to maintain the body’s weight by regulating the body’s muscle weight as well as metabolism.
Hence higher the metabolism and lower the muscle weight, the higher will be the loss in weight. On the other hand, the lower the metabolism and higher the muscle weight, the lesser will be the loss of weight.
Also, you can hold Prithvi Mudra during Pranayama to loss weight. Therefore we can say Prithvi mudra is beneficial for Weight loss as well as weight gain.
Moreover, Prithvi mudra additionally helps in keeping a strong check on the digestion and also reduces cholesterol.
Earth Mudra for Heat and Ulcers
Mudra of Earth not only increases the earth element in the body, but it is also used to reduce the Agni fire element from the body.
As we know, the earth element is also known for its coolness; thus Agni-Shamak effect of this mudra is beneficial to reduce the excess heat from the body.
The regular practice of Prithvi Mudra helps to maintain the body’s temperature. This further reduces most of the problems caused by the heat.
Hence Prithvi mudra is suitable to keep the ulcers in control. It is also helpful for those suffering from fever. Even Burning sensation in eyes, stomach acidity, hands, or feet is pacified.
To Know More in Detail About Prithvi Mudra and its Benefits, Visit: Prithvi Mudra Benefits
Originally by: Vedicyogayurveda.com
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